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Monday, February 23, 2009

Hitting the snooze button for some extra REM (dreaming) sleep

We're all guilty of it one time or the other. Waking up at some early time when we're supposed to wake up but then hitting the snooze button to catch some extra Zzz's. It's especially worthwhile if it's a restful sleep, that REM stuff - dreaming sleep.

I definitely hit it this morning, probably to tonight's expense. I'll probably be stuck awake until 3-4 am tonight but hopefully not. Today I had interesting dreams, though, and each time I awoke and then decided to sleep again, I recaught the tail end of the dream and it continued. Man, wish that happened more often, huh?


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